Though most people identify men with hair loss, more than 55% of women will eventually lose some of their hair. In actuality, over 40% of women will suffer from permanent hair loss throughout the course of their lives. And while genetics can play a significant role in this, other times, normal daily practices are the cause of hair loss. We have therefore put up a list of treatments that can assist in restoring the health of your hair follicles.
1. Green tea
To investigate if green tea extract could aid in hair regrowth, researchers applied it to study participants’ scalps. It was clear after 4 days that their hair growth activity had significantly enhanced. Green tea also strengthens the hair follicles while defending the skin on the scalp. Since they will experience enhanced blood flow and oxygen levels, this is particularly true for individuals who obtain it through supplements.
2. Onion juice
It may be difficult to imagine the stench, but onions have been shown to encourage hair growth. It works particularly well for patchy alopecia areata, a condition where one’s hair thinning occurs in spots over the body. By enhancing circulation in any area of the body, including the scalp, onion juice is beneficial. All you have to do is puree a few onions, extract the juice, and apply it to your scalp for fifteen minutes before shampooing it out.
3. Egg yolk mask
Sulfur, which is essential for hair and its growth, is found in egg yolks. It doesn’t harm to attempt a DIY mask even though we still need clear proof that egg yolks can encourage hair growth. You can apply the mask to your scalp with your hands by combining three to four egg yolks with three to four drops of lemon juice. You must put on a shower cap, then wear the mask for 20 minutes before removing it with warm or cold water.
Ginseng has several advantageous qualities, one of which is that it encourages the growth of hair by stimulating the hair follicles. Currently, there isn’t much research available, but one from 2018 has shown a lot of promise. Ginseng can be consumed by taking a supplement form of it. Prior to taking any medications, though, be sure to speak with your doctor.
5. Pumpkin seed oil
Men with a history of alopecia or male pattern baldness were gathered for a study in 2014 by academics. A 40% rise in hair growth count was seen in those who took 400 ccs of pumpkin seed oil for six months. However, those who took a placebo only had a 10% increase.
It must be slightly warmed before being applied, and you must massage it into your dry scalp to do so. After that, you must cover your head and let the oil sit there for roughly 20 minutes. Wash your hair as usual once you’ve taken off the covering.
6. Licorice root
Licorice contains flavonoids, phytoestrogens, and other essential oils that may help with hair development. Since licorice root is difficult to come by, you can prepare a lovely paste using tea, Indian gooseberry powder, and henna. These mixes are frequently used by many people for a variety of hair problems, such as split ends, dandruff, and dull hair. However, it would be better to speak with your doctor to see whether using licorice directly on your scalp is beneficial for you before doing so.
7. Cayenne pepper
It would be beneficial to use cayenne pepper to prevent hair loss because it is proven to increase circulation. You can combine it with some olive oil to create your own oil, which you can then use in the same way as any other oil. To use the mixture, however, allow it to steep for 10 to 15 days and keep it out of direct sunlight. Alternately, you might mix the same ingredients into a paste and massage it onto your scalp.
8. Saw palmetto
Despite the fact that this substance is uncommon, 2-year research on balding males revealed astronomical hair growth. At the conclusion of the trial, the participants had noticed a considerable increase in hair growth after taking 320 mg of saw palmetto daily for two years. They had new hair developing primarily in the vertex or the top and rear of the scalp.
Bonus: changes you can make to avoid hair loss
Stop using clips, hairpins, and rubber bands in your hair.
You may need to cut back on the amount of time you spend curling, straightening, or styling your hair in extremely hot conditions.
You might want to give this some thought if you frequently bleach or color your hair.
Avoid brushing your damp hair as soon as you step out of the shower.
Avoid wearing tight buns or ponytails in your hair.
Use gentle shampoos that are ideal for your hair type.
You might need to switch to a softer brush if your current one is too rough.
Have you ever had to deal with hair loss? If so, how did you tackle it? Did you go to the doctor or did you try to fix the problem on your own?